Sweetener of choice 全部分類

【生酮ketogenic】薄荷冰淇淋 無糖無蛋 low carb/gluten-free

冰淇淋

牛油果avocado,scooped out,無糖杏仁奶unsweetened almond milk,多脂鮮奶油heavy cream,酸橙汁/檸檬汁（可選）lime/lemon juice (optional),薄荷提取物（薄荷粉）mint extract,海鹽調味fine sea salt to taste,融化的椰子油coconut oil melted,無糖可可粉cocoa powder unsweetened,甜葉菊粉或其他甜味劑powdered stevia or sweetener of choice,香草vanilla,海鹽調味fine sea salt to taste

綜合評分 7.0

Butter-Free Molten Lava Mug Cake

蛋糕

Ground flaxseed,Egg,Unsweetened cocoa powder,Unsweetened almond milk,Salt,Baking powder,Sweetener of choice,Chocolate bar

綜合評分 9.7

ABB (Almond Butter, Banana, & Honey) Sandwich

早餐

big banana,almond butter,raw honey/agave/maple syrup,tahini,Toppings of choice: walnuts, raisins, almond flake

綜合評分 8.1

【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free

甜品

軟化的黃油 softened butter,無糖可可粉 unsweetened cocoa powder,雞蛋 eggs,香草精 vanilla,無糖椰蓉 desiccated/shredded coconut unsweetened,杏仁粉 almond flour/meal,泡打粉 baking powder,漿果 berries of choice

綜合評分 7.2

Healthy Chocolate Chip Brownie Cake 【健康巧克力布朗尼蛋糕】！！

烘焙

Oat flour,Protein powder in flavor of choice,Baking soda,Salt,Coconut sugar,Apple sauce,Coconut oil, melted,Chocolate chips,Oat flour,Cocoa powder,Baking soda,Salt,Coconut sugar,Apple sauce,Coconut oil, melted,Chocolate chips

綜合評分 8.2

【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS

餅干

杏仁粉almond flour/meal,奶油乳酪cream cheese,雞蛋egg,鹽+/- salt to taste,其他調味料（可選） flavourings of choice (optional)

綜合評分 8.5

奶油蘑菇濃湯 Cream of Mushroom Soup

視訊菜譜

蘑菇,淡奶油,高湯,黃油,洋蔥,蒜瓣,歐芹,鹽,黑胡椒

綜合評分 9.1

寶寶輔食｜Mother of all pancakes 蛋餅 (9m+)

餅

全麥麪粉,雞蛋,飲用水

綜合評分 9.9

奶油蘑菇濃湯 Cream of Mushroom Soup

視訊菜譜

蘑菇,淡奶油,高湯,黃油,洋蔥,蒜瓣,歐芹,鹽,黑胡椒

綜合評分 9.4

烤豬肘配蘋果醬 Roast Leg of Pork with Apple sauce

烤箱菜

豬肘,鹽,青蘋果,糖,檸檬汁,水

綜合評分 8.3